Dance Without Stopping

If I needed to say something about dance, I would say : "Dance well, dance badly, dance without stopping". It is what Lulu Santos, a Brazilian singer, tells us in one of his songs. In my opinion, people could have less problems if they had known the power of dance, because there are many benefits that dance can brings to people like therapeutic, cultural, social, educational, scientific benefits. Furthermore, according to scientific researches, dance is a physical exercise, so it makes the brain releases serotonin, a substance that brings a sense of relief, improving mood and sleep. People can dance any rhythm the way they want, because do no exist the right way to dance. So whole body can dance on your way, taste and purpose. Dance makes possible to know and understand the diversity of cultural expressions, different people or culture doing a study of how that rhythm and dance emerged, because different countries have different music styles like Brazil has samba and US has hip hop and these styles can be listened and danced by different cultures. Socially dance approach people as entertainment at parties, for exemple, like the pleasure of dancing, alone or in groups, combining rhythm and harmonizing steps. Dance is cognition. So if it has many benefits and everybody can do it why do not dance? I can assure that you can fell better when you start to dance. Wherever you go you will find different songs and people who will communicate with you by dancing. So dance and be happy.